Control of the breath greatly aids clarity of mind. Creativity is a product of a clear unobstructed mind. Creative problem solving is best accomplished when the mind is open to all possible solutions. There are many ways to achieve mental clarity. One effective way to achieve a creative solution quickly is controlled breathing.

J.L Read describes the breath as more than "just the air" we breathe. It is truly the breath of life, the vital energy of spirit. We can live without food for up to 30 days, without water for several days, but we cannot live without oxygen for more than a few minutes.

The brain responds to incoming stimuli according to its level of alertness. When we need a creative solution to a problem, we need as much inspiration as we can acquire. The word inspire is based on the roots "in" and "spire" or literally, to breathe in. To be inspired is to be full of the breath of life. Yogic disciplines teach that the air we breathe is full of "prana" or the spirit of life. The Chinese call this energy "chi". Thus to be inspired is to be filled with spirit. 

Creative Breathing Technique

Slow deep breathing, holding the breath momentarily between breaths. Holding the breath oxygenates the brain and facilitates clarity, as well as raises carbon dioxide levels. Deep breathing promotes alpha brain waves and relaxes the body and mind.

Another method is to breathe through alternating nostrils. The Chinese believe that the nostrils are an indication of hemispherical dominance. Whichever nostril you habitually breathe through can tell you which side of the brain you favour. One way to open the alternate side of the brain, to facilitate cross-hemispherical or whole brain thinking, is to breathe through the other nostril until it is opened. You can also hold one nostril closed, breath in, hold the breath for five seconds, and breathe out through the other nostril. If you practice this for about ten minutes you will markedly improve your mental clarity. You will also slow down your brain waves, from beta to alpha, thus facilitating intuitive, inspired thought.

Article Source: http://www.salonprofit.net