Probiotics are live microorganisms which live in co-existence to promote health keeping out disease-causing bacteria. Lactic acid bacteria (LAB) and bifid bacteria are the most common probiotics; but certain yeasts and bacilli may also be helpful. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt or as health supplements.
The original observation of the positive role played by certain bacteria was first introduced by Russian scientist Eli Metchnikoff, who suggested that it would be possible to modify the gut flora and to replace harmful microbes with useful microbes.
Top 10 Benefits of Probiotic Supplement
1- Probiotics cause a reaction in the small intestine; this effect is similar to pharmaceutical components that apply to medicines, but to a lesser extent.
2- Proven to improve some symptoms of irritable bowel syndrome in women.
3- Research follows other exploratory and breakthrough work by Prof Kleerebezem and his collaborators, which found that probiotic bacteria may exhibit molecular changes, particularly on the cell surface, which are bound to impact on gene expression and function of the human intestine.
4- Positively influence the immune system breaking down nutrients so they are more easily assimilated.
5- Probiotics also produce many important enzymes and increase the availability of vitamins and nutrients, especially Vitamin B, Vitamin K, lactase, fatty acids and calcium.
6- They help to kill viruses and parasites and reduce inflammation thus providing benefits of increased health.
7- Allergies and skin problems are aided by taking probiotic bacteria.
8- People taking probiotics have experienced lowered cholesterol and lowered blood pressure.
9- Reduce unhealthy bacteria in the intestinal tract
10- Retard yeast infection and prevent and treat infections of the urinary tract or female genital tract
Live probiotic cultures are available in fermented dairy products and probiotic fortified foods. However, tablets, capsules, powders and sachets containing the bacteria in freeze dried form are also available.
