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Dry Brushing Skin Detox

The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day. The skin is responsible for one quarter of the body's detoxification each day. The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands.

Dry Brushing was recommended by the Finnish Dr. Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centres today. The Russians, Turks and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a preventative for dry skin and a way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch.
Benefits of Dry Brushing:

• Helps unplug the pores.

• Increase its ability of the skin to absorb nutrients.

• Increase circulation to the skin cells resulting in a better metabolic cellular exchange and polish it as well.

• Eliminate Cellulite. Fat deposits are better distributed.

• The nervous system is rejuvenated; nerve endings are stimulated and dry brushing contributes to improved muscle tone.

• Tightens Skin.

• Helps Digestion.

• Eliminates Cellulite.

• Increases Cell Renewal.

• Stimulates the Lymphatic System.

• Removes Dead Skin Layers.

• Increases the new skin cell growth

• Strengthens Immune System.

• Improves Exchange between Cells.

• Invigorates the body

How does Dry Brushing Eliminate cellulite?

Well brushed skin will have increased blood supply and its metabolic function of helping the body eliminate toxins will be optimally boosted as well as improved cellular ‘turnover’ (regeneration). Fat deposits are better distributed. You may not be able to restore skin elasticity (but it will be improved) or be rid of cellulite as these are often dependent on your genes - but you can help your skin to function optimally resulting in a healthier, better looking, seductively silky skin.

How do you Dry Brush?

Always dry brush your dry and naked body before you shower or bath because you will want to wash off the impurities from the skin as a result from the brushing action.

You can do the brushing head-to-toe or toe-to-head. It really doesn’t matter as long as the entire body is brushed. Long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction help drain the lymph back to your heart.

Resources:

How to Get Well by Dr. Paavo Airola

http://www.naturalhealthtechniques.com/HealingTechniques/Dry_Brushing_Technique.htm

http://www.epicureantable.com/articles/adrybrush.htm

http://www.updetox.com/dryskin.htm
Published in Body Treatments
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